Trainer Knowledge Base
The stress container
How big is your stress container, and how can thinking about this help you be there for others, and be kinder to yourself? Mental Health
Debunking the sugar myth
Myth: Unrefined sugar is healthier than ordinary sugar… Many people believe that having honey or agave nectar or even brown sugar is healthier than having
Is your business mentally fit?
Thinking about the famous words of Rudyard Kipling, “What, Why, When, How, Where & Who” are a great place to start when thinking about a
Ask yourself why not change things
I took this photo when I was on a half-term holiday in St Ives, and my boys and their friends were fishing off the old
Nutrition in the workplace
Most of us know how important eating well is for our bodies. But did you know how important it is for your mind? A healthy
Five Things To Do Today
1. Use the ‘Two Minute Rule’ If something takes 2 minutes or less, do it straight away, don’t let it get added to your ‘to
