Trainer Knowledge Base

Our trainers and specialists regularly write articles with helpful information you can implement in your workplace to help promote you and your colleagues' wellbeing.
Mental Health
Katie

The stress container

How big is your stress container, and how can thinking about this help you be there for others, and be kinder to yourself? Mental Health

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Nutrition
Isabelle

Debunking the sugar myth

Myth: Unrefined sugar is healthier than ordinary sugar… Many people believe that having honey or agave nectar or even brown sugar is healthier than having

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Waves wellbeing
Mental Health
Katie

Five Things To Do Today

1. Use the ‘Two Minute Rule’ If something takes 2 minutes or less, do it straight away, don’t let it get added to your ‘to

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