Katie

Katie is an experienced trainer and coach, who is committed to all areas of personal development and wellbeing. Qualified as a Myers Briggs Practitioner and Mental Health First Aid Instructor, Katie loves working with people to identify ways they can build on their strengths, enhance their communication style, and increase resilience. Katie is passionate about mental health, helping businesses understand their responsibility, and equip them with the tools and knowledge to support their teams in this field. Her approach is inclusive, informative and fun.

Katie

The stress container

How big is your stress container, and how can thinking about this help you be there for others, and be kinder to yourself? Mental Health First Aid England use the idea of “The Stress Container” when training people to be Mental Health First Aiders. In simple terms, they believe we all have a ‘stress container’ …

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