Isabelle

Isabelle is a fantastic dietitian, who is passionate about helping people reach their health goals through their diet. She has 16 years’ experience in clinical and community dietetics, working with people to help them achieve their health and weight goals with nutrition as the main focus. Isabelle is empathetic and supportive, taking peoples' individual circumstances into consideration. There is no quick fix to poor health, and Isabelle’s aim is to help people make long term, sustainable, and flexible changes.

Isabelle

Debunking the sugar myth

Myth: Unrefined sugar is healthier than ordinary sugar… Many people believe that having honey or agave nectar or even brown sugar is healthier than having white sugar. This is not the case. Sugar is sugar.  Be it honey, agave nectar, maple syrup, coconut sugar, fructose, glucose, dextrose, fruit juice concentrate…these are all code words for …

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