What we do

We provide a blend of services to promote wellbeing in the workplace for companies in the Surrey area. Our approach is based on comprehensive knowledge of each service offering, empathy with employees, and a professional delivery balanced by the need to operate a business efficiently, sustainably and profitably.

your investment

People are your most valuable asset! Workplace stress is directly responsible for:
sickness absence
25%
visits to the doctors
70%
serious illnesses
85%
On average investing in a wellbeing programme provides the desirable outcome of happier staff, better morale, improved productivity and a ROI of up to 1:5.

Wellbeing Services

Let us help you regain the balance with a wellbeing programme to suit your business.

mental health

Acknowledge the elephant in the room

Massage

Historically proven & effective stress relief

Mindfulness

Defending the realm of your mind

Yoga

5000 years in the making

Fitness

Winning the race against the clock

Nutrition

Fortifying the core of your health
  • Proposal
  • Approach
  • Effective

our proposal

We will work with you to understand the needs of your organisation and provide a bespoke package appropriate for your employees and your business based on a selection of services. In addition, we will help you with employee engagement surveys to monitor the pulse of employee satisfaction.

Our Approach

With a partnering mindset, we aim to facilitate your efforts to promote the most mutually beneficial work-life balance for your organisation. Our professional instructors and therapists are passionate about what they do, are highly qualified and fully insured.

Effective

Limited disruption to working hours; Instructor-led classes before or after working hours; Lunch time seminars; Flexible intensity for different fitness levels; Variety of routines to challenge and engage; Multiple days or multiple therapists.

wellbeing benefits

  • Effective team building​
  • Boost morale
  • Stimulate good health
  • Enhance mind clarity
  • Relieve aches
  • Positive employee engagement
  • Reduce sick leave
  • Alleviate stress
  • Increase productivity
  • Retain top talent

trainer Knowledge

Mental Health
Katie

The stress container

How big is your stress container, and how can thinking about this help you be there for others, and be kinder to yourself? Mental Health

Read More »
Nutrition
Isabelle

Debunking the sugar myth

Myth: Unrefined sugar is healthier than ordinary sugar… Many people believe that having honey or agave nectar or even brown sugar is healthier than having

Read More »

waves wellbeing

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